Many people often ask, is it safe to exercise after a couple of drinks and work out buzzed?
While alcohol will make you feel all happy inside, alcohol is a depressant. Alcohol breaks down your nervous systems and will act as an anesthetic to your body. Basically it will slow down your reaction time, strength, anaerobic and aerobic capacity. It will also tend to mess with your ability to create more muscle growth. Having alcohol in your system during a work out can increase the recovery time for you to recover after a hard work out. So while alcohol might taste good temporary, alcohol is a diuretic and will increase your need to urinate during a workout which leads to quicker dehydration.
So next time you’re out and about, you may want to think twice about hitting up the gym, but instead get personal training business tips to help your future workouts.